AOC News and Wellness tips

We feature orthopedic news and and wellness tips tailored just for you.

Sports Medicine

Preparing the Body for Exercise is Important at any Age | Warming Up

Paying attention to hydration, nutrition and warming up can help your exercise routine at any age.

Sports Medicine

Pickleball injuries can end your game on a sour note

Don’t flip over foot injuries this summer

Joint pain may be a part of aging, but you don’t have to live with it

Too hip for surgery? At any age, replacement surgery is a viable option for pain

Twist and Shout.... Did You Just Throw Your Back Out?

Stop Chronic Back Pain Before it Stops You

Spinal Stenosis may be Treatable

MAKOplasty improves partial knee replacement procedure

Shoulder and Elbow

Elbow pain? It may be tennis elbow

What About My Aching Knee

Hand & Upper Extremity

Hand numbness and tingling can be treated

Interventional Pain Management

What you need to know about your NCV/EMG

Sports Medicine

Is it Broken or is it Fractured?

Hand & Upper Extremity

All about finger catching and locking

Hand & Upper Extremity

Tips for decreasing your post-operataive pain

Hand & Upper Extremity

Do your hands hurt? Have they become stiff and painful?

Hand & Upper Extremity

Shoulder injuries are common in the summertime

Hand & Upper Extremity

Fingertip injuries in the workplace

Sports Medicine

Preparing the Body for Exercise is Important at any Age | Warming Up

Sports Medicine

Preparing the Body for Exercise is Important at Any Age | Hydration & Nutrition

Stem research yields exciting results for spine community

Hand & Upper Extremity

Arthritis can cause pain and stiffness in your hands